Breathing: By learning and practicing therapeutic breathing, you are able to voluntarily activate the parasympathetic nervous system–the one that releases calming chemicals in our bodies and brains. This may physiologically calm you down and you can do this on command. If you should be planning to get into a big meeting, preparing to take a test, or you are stuck on I-77, you can make your choice to calm your system and mind by beginning simple breathing exercises. One such exercise is diaphragmatic breathing. Breathing slowly, deeply, in and out throughout your nose, bring your breath deep into your lungs, which means your belly will rise and fall instead of one’s chest. You can practice this at home by lying flat with a phone book in your belly. Breathe deeply so your phone book will rise and fall. You are certain to get great at this and manage to do it whenever you need to calm yourself. With any exercise of this nature, when you have breathing issues or medical concerns, please check with your doctor first. Therapeutic breathing is a huge advantage in remaining calm and promoting good health.
Visualization: How do visualization or directed imagination assist you to with reducing stress? Your brain can’t distinguish between what’s actually happening to you and what your mind’s eye is seeing. You can take yourself to a peaceful place with your imagination or visualization and your brain will react as if you’re truly there. If you adore the ocean or the summit of a specific mountain, close your eyes and take yourself there in your mind. Smell the ocean breezes, have the warm sun in your face. Your brain will quickly make calming chemicals just as if you were truly at the ocean or in the mountains. Commit to 10-15 minutes each day to visualize and feel yourself stress free in your healing oriented Integrative Medicine.
“Research has shown that stress reducers such as for example visualization, hypnosis, deep breathing, meditation, and yoga have measurable effects on cardiac risk,” cites the American Journal of Health Promotion.
Not only will it assist you to with your ability to reduce stress, but visualization and meditation will do wonders to improve your attitude, which in turn has far reaching benefits. Join the Olympians, professional athletes and successful entrepreneurs who practice visualization and meditation daily and know exactly what a powerful tool it is in living a wholesome, successful life.
Yes, stress is an undeniable fact of life inside our busy world, but we do have choices in dealing with it. Learn some new skills, alternative therapies and practice them in your wellness program.